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After my bickering post yesterday, i went for a jog this morning. Its amazing that a midnight snack of mac'spicy chicken meal can provide so much energy in the morning! Found that my left ankle hurts when i jog. Could be cause of my old injuries or stay at home too long already. Warm up a little b4 i jog, stretch my legs a bit. Walk a bit half way cause lower back area is hurting. Body is still stiff early in the morning. Carried on jogging for a while more. Did some short sprints on the way back home. Morning sun is great..
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